I finally bought a scale and a measuring tape today. I have lost 5 pounds, but this is the first time that I have measured. We'll start tracking inches today. I walked two miles last night and as soon as I finish here I am off to hopefully tackle three miles. We'll see how far I get.
I had a egg and cheese biscuit this morning, but my philosophy is eat carbs early so you have time to burn them off through the day. I'm sure I'll have a salad with some grilled chicken on it for lunch and for dinner the family will have steamed salmon, veggies and more good stuff.
I can tell a difference in the way I feel on the days that I walk. I feel so much better and I have way more energy. I just wish I could get on a better sleep schedule. It seems when I do go to bed, my body is in shock and very sluggish. I'm off to walk. Hopefully, the pounds will start to fall off and my overall health will improve. Come to think of it, I bet it would be a good idea to keep track of my glucose levels through this journey as well.
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